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A Different approach to the motherhood journey...
A Different approach to the motherhood journey...
If you’ve found your way here, chances are you’re navigating the incredible yet challenging journey of motherhood. While this can be one of the most rewarding times in your life, it can also feel overwhelming and isolating. You’re not alone—85% of women will become moms, but too many are left without the support they need during the postpartum phase.
What if you had a roadmap for thriving, not just surviving, in motherhood?
What if you had a roadmap for thriving, not just surviving, in motherhood?
Most moms see their healthcare provider 6 weeks after birth, only to be given the all-clear for exercise and intimacy. But what about everything else? The sleepless nights, the shifting identity, the body you don’t quite recognize—these aren’t things a single appointment can address. That’s where I come in.
Helping you Take care of YOU so that you can continue to show up for yourself and your family!
Helping you Take care of YOU so that you can continue to show up for yourself and your family!
Imagine feeling energized, confident, and fully present as a mother. It’s not just a dream; it’s within your reach. My coaching is designed to help you take back control and truly enjoy this chapter of your life. Let’s work together to move past feeling tired, lost, or “stuck” in postpartum and start thriving instead.
Take a step towards empowering yourself in postpartum and learning how to "thrive" not just survive Motherhood!
Take a step towards empowering yourself in postpartum and learning how to "thrive" not just survive Motherhood!
I am here with you on this journey!
Hi, I’m Caroline and I’m a certified Health and Wellness Coach.
I help postpartum moms navigate the challenges and work towards their health and wellness goals in this new chapter of life called postpartum.
My goal is always to support mothers in their new or continuing role. Often attention turns to the baby after birth and we forget about taking care of and supporting the mother.
What is Health/Wellness Coaching?
What is Health/Wellness Coaching?
It’s a safe, supportive space where you can envision and create the version of yourself you want to be. As your coach, I’ll help you take the wheel, providing you with the tools and guidance to navigate this journey with confidence.
Together, we’ll work on reaching your health and wellness goals, and more importantly, we’ll ensure you have the support you need to keep showing up for yourself and your loved ones.
You can’t pour from an empty cup—let’s fill yours back up.
You can’t pour from an empty cup—let’s fill yours back up.
Are you ready to take the first step towards becoming the best version of yourself? Let’s start this journey together.
Ready to be the best Mother hen you can be?
Ready to be the best Mother hen you can be?
What can I expect from a health and wellness coaching session with you?
In our sessions, we’ll focus on your unique journey, addressing your specific needs, goals, and challenges. I create a safe, supportive space where you can explore your feelings, set realistic goals, and receive practical advice. We’ll work together to develop actionable steps that align with your values and lifestyle, empowering you to thrive in motherhood and beyond.
Do You offer virtual Sessions?
Do You offer virtual Sessions?
Yes, all my services are provided virtually via Zoom or over the phone. As a mother, I know you don’t need one more place to be. So I make it easy for you. And while carving out time during a nap or when your kids are away might be ideal, I know that the role of a mother is 24/7, so please know babies and breastfeeding are welcome on our calls.
Do I have to be 6 weeks or less postpartum to work with you? How long is the Postpartum period?
Do I have to be 6 weeks or less postpartum to work with you? How long is the Postpartum period?
No, you do not. I work with clients from day 1 up to 4+ years postpartum. While many think of postpartum as just the first 6 weeks, it actually extends much longer—postpartum is really a lifelong journey. Unrealistic timeframes can be harmful, so ongoing support is crucial for truly thriving in motherhood. Additionally, I also help clients in their third trimester to prepare for postpartum, ensuring a smoother transition and a more empowered experience.
How do I know if coaching is right for me?
How do I know if coaching is right for me?
If you’re feeling overwhelmed, stuck, or simply in need of support as you navigate motherhood, coaching could be a great fit. It’s ideal for mothers who want to prioritize their well-being, regain confidence, and create a balanced, fulfilling life. I offer a complimentary Postpartum Vision Session Call to explore how my coaching can support you, so you can decide if it’s the right step for you without any obligation.
"Motherhood is the greatest thing and the hardest thing"
-Ricki Lake
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